Emotional Eating

Okay, so my good pal Beth recently wrote about Secret Eating on her blog and I have been thinking about it in my own life.

Thinking:
1. How much of my eating is really ever about nourishing myself with macro and micronutrients?
2. How much of my eating would I or do I actively hide or mask or offer excuses for?
3. What would I do or what would happen if I didn't eat? (not didn't eat ever, but if I did something APPROPRIATE with my emotions rather than shutting them up with a cookie)
4. Why does something so out of control make me feel like I am somehow IN control?

So, I am now reading Geneen Roth and trying to get myself to commit to a food/emotion journal.